Vibram 5 Fingers vs. New Balance Minimus Zero Road

The barefoot running trend has become very popular these days, and many people have had serious injuries because of it. What is going on?

We must first understand some basic physics. Have you ever looked at an archway such as a bridge? I am sure you have. When you look at it you will notice that there are not support beams in the archway itself; that would weaken the structure. As gravity pulls down, the structure actually becomes stronger.

Or have you seen leaf-springs in truck suspension before? They compress and de-compress based on the load and terrain. You do not find coil springs on a leaf-sprung truck, that would be counter intuitive (ok, some will do front coil, rear leafs, etc.)

With running, the foot arch is like a bridge and a leaf spring. It becomes stronger as more weight is applied and it compresses and de-compresses based on the load for a smooth ride. Like a bridge, if you were to put in a support beam in the middle of the arch, the arch would actually lose strength. And like a truck’s leaf springs, if you put coil springs on top of the leafs, it would not function properly. We don’t do this on bridges and trucks, why do we do this to our feet every day?

Arch support in a shoe is like putting arch support on a bridge. It weakens the structure. Modern shoes have very stiff arches which do not allow the leaf spring of the foot to actually work. Thus, with a non-movable leaf spring, they have now added “coils” to the shoes, or the hundreds of different types of springy foam which lose their spring after 300-500 miles.

Why is it a bad idea to switch to barefoot running today? Because your feet are weak! You have had arch support in your shoes for your entire life, your foot muscles have atrophied. How do you strengthen your feet? Some suggest using minimalist shoes on rare occasion to work the muscles. I suggest doing what my Pilates instructor taught me: toes curls. Put something around your toe that you can hold onto with your hands (a towel works). Then try to press against the pressure of the towel one toe at a time. Also, stand on a ball and use it like you would use a foam roller on your legs. Do this every day and I guarantee that you will have stronger feet.

I used Vibram 5 Fingers to run in for over a year until I had any problems. I ended up upsetting Tom, Dick, and Harry (nicknames for tendons in the heal, not the Achilles). I decided I needed to try a different shoe. So I did, I ended up trying out the Brooks Pure line and the New Balance Minimus line (both trail and road).

The verdict: New Balance Minimus Zero Road wins by a landslide.

Try spreading your toes. Really, try it. Do you feel the muscles in your foot and calf working overtime? Well, this is exactly what is constantly happening when you run with Vibram 5 Fingers. When you ran as a child with no shoes; did little gnomes run around following you trying to spread your toes open? No, that would be ridiculous. As I said: Tom, Dick, and Harry ended up getting irritated, so I listened to my body and only use the Vibrams during gym workouts now. I tried the Brooks Pure but discovered that there was still too much arch support. My arches compress and de-compress a lot when I run, and my arches were getting nasty blisters from the Pure because the arch was too stiff. Over time, my foot would have adapted and become weaker to compensate for the shoe. I didn’t like that idea. I went back to the running store and looked at the shoes again. As I looked at them, I decided to try folding the shoes in half, if you can easily fold the shoe in half it means your foot arches can work properly – only 2 shoes in the store (aside from Vibram) were able to fold so easily: New Balance Minimus Zero Road and Mizuno Wave Universe. They did not have the Mizuno in my size, so I bought the Minimus Zero Road. There is zero drop from heal to toe, 12mm between my foot and the road, and they weigh 7 oz. In comparison, the Vibrams have zero drop, 4mm between foot and road, and they weigh 7 oz. When I run with the Minimus Zero, I actually feel like it is more of a barefoot running feeling than with the Vibrams. And as a kicker, these shoes are so incredibly comfortable, I have never felt such a smooth upper on a shoe in my life.

A little on running technique:

  1. You need strong feet – doing toe curls is a great place to start.
  2. Strengthen your core – strong abs help your body move fluidly.
  3. Bend your knees – I am 5’11” but look 5’7” when I run
  4. Don’t bob up and down! If your core is strong and your knees are bent, you prevent this “jogging” up and down
  5. Have a quick turnover – if you hit the ground 180 times per minute you are doing great. Fast turnover does not necessarily mean fast pace. Don’t worry about having a fast pace. Whether my pace is slow or fast, I try to have a fast turnover cadence of 180.
  6. Fall forward. Keep your body strait (strong core) but not upright. You want to have a slant forward the entire run.
  7. Pay attention to your feet, there will be 3 parts of your foot hitting the ground on each stride: Mid-foot, Heal, Toes. It might seem ridiculous, but this is what is happening if your knees are bent, you core is tight, and your body is falling forward.
  8. Love it.
  9. Repeat a mantra on the difficult sections; I repeat a simple prayer over and over again, “Lord Jesus Christ, Son of God, have mercy upon me, a sinner.”

 

Gregory of Nazianzus hardly needs an introduction. He is a Saint, Church Father and the Church Doctor of the Theologians. He, along with Basil the Great and Gregory of Nyssa, helped formulate many Church doctrines, especially concerning the Trinity. He was the first person to coin the term perichoresis, which is essentially a description of the Father, Son, and Holy Spirit dancing together in love throughout eternity. Today (Jan 25) he is honored by the Church, and I have selected an excerpt from Oration 29.20, It is truly on of my favorite descriptions of Jesus:

As man he was baptized, but he absolved sins as God; he needed no purifying rites himself – his purpose was to hollow water. As man he was put to the test, but as God he came through victorious – yes, bids us be of good cheer, because he has conquered the world. He hungered – yet he fed thousands. He is indeed “living, heavenly bread.” He thirsted – yet he exclaimed: “Whoever thirst, let him come to me and drink.” Indeed he promised that believers would become fountains. He was tired – yet he is the “rest” of the weary and the burdened. He was overcome by heavy sleep – yet he goes lightly over the sea, rebukes winds, and relieves the drowning Peter. He pays tax – yet he uses a fish to do it; indeed he is emperor over those who demand the tax. He is called a “Samaritan, demonically possessed” – but he rescues the man who came down from Jerusalem and fell among thieves. Yes, he is recognized by demons, drives out demons, drowns deep a legion of spirits, and sees the prince of demons falling like lightning. He is stoned, yet not hit; he prays, yet he hears prayer. He weeps, yet he puts an end to weeping. He asks where Lazarus is laid – he was man; yet he raises Lazarus – he was God. He is sold, and cheap was the price – thirty pieces of silver; yet he buys back the world at the mighty cost of his own blood. A sheep, he is led to slaughter – yet he shepherds Israel and now the whole world as well. A lamb, he is dumb – yet he is “Word,” proclaimed by “the voice of one crying in the wilderness.” He is weakened, wounded – yet he cures every disease and every weakness. He is brought up to the tree and nailed to it – yet by the tree of life he restores us. Yes, he saves even a thief crucified with him; he wraps all the visible world in darkness. He is given vinegar to drink, gall to eat – and who is he? Why, one who turned water into wine, who took away the taste of bitterness, who is all sweetness and desire. He surrenders his life, yet he has power to take it again. Yes, the veil is rent, for things of heaven are being revealed, rocks split, and dead men have an earlier awakening. He dies, but he vivifies and by death destroys death. He is buried, yet he rises again. He goes down to Hades, yet he leads souls up, ascends to Heaven, and will come to judge quick and dead, and to probe discussions like these. If the first set of expressions starts you going astray, the second set takes your error away.

Do Nativity Scenes Help us Worship God?

On December 24, 1223 Saint Francis of Assisi made the very first living animal nativity scene in an Italian grotto. I imagine that Saint Francis made a live nativity because he loved animals so much (note the picture). This tradition carries on today; however, do living nativity scenes actually help us worship God come in the flesh? My wife and I visited her family last weekend and we went to the local church’s live nativity scene. I had never seen an actual nativity scene acted out like this, where there were literal animals. It was pretty intense, this Church went all out. Living animals, a choir, young girls as angels, men as wise men, little boys as shepherds, a young man and woman as Mary and Joseph, and the little baby Jesus being acted out by an anonymous newborn child.

My question still remains, do nativity scenes like this actually help us worship God come in the flesh? Saint Francis of Assisi would have said yes. As I reflect upon the nativity scene my wife and I witnessed, it is very hard to say. I was partially distracted by the 4 year old girl who kept waving at everyone and the wise men who had denim pants and sneakers underneath their robes, and the fact that there were horses eating hay…I always pictured more sheep, cattle, and camels in the real version.

The narrator read parts of Matthew and Luke, and the choir responded with songs of worship, including most Christmastime favorites (all of which were centered on Christ, nothing like Rudolph).There were several attending the nativity scene who were not a part of the Church, and the pastor invited them to join for their Sunday gatherings. After the nativity, people gathered together in the church building for more hot chocolate and cookies. This Church obviously saw this as a huge ministry and outreach, taking it very seriously.

At the end of the day, I have to say that attending the living nativity scene did bless my soul. My wife and I were able to wear our pea coats and scarfs, drinking hot chocolate underneath a portable heat stove, while singing worship songs and laughing with the little kids’ short attention spans and being able to spend time with old friends whom we had not seen for over 6 months. Praise God that He came in the flesh so we could worship Him, recalling His birth on that evening.

When is the last time you went to a living nativity scene? did it help you worship God Emmanuel?

Whitefield presenting the Bride to the Bridegroom

George Whitefield was born December 16, 1714. My how the times have changed! Yet, the same Gospel he preached still remains true. He was a revivalist preacher with a voice that could be heard by anyone! He often preached an open air sermon to crowds gathering between 20,000 and 30,000 people. That is why I find it most fitting to quote one of his sermons on his birthday:

 

All hail, (I must again repeat it) thou Lamb’s bride! For thou art all glorious within, and comely, through the comeliness thy heavenly bridegroom hath put upon thee. Thy garment is indeed of wrought gold; and, ere long, the King shall bring thee forth with a raiment of needle-work, and present thee blameless before his Father, without spot, or wrinkle, or any such thing. In the mean while, well shall it be with you, and happy shall you be, who are married to Jesus Christ: for all that Christ has, is yours. “He is made of God to you, wisdom, righteousness, sanctification, and eternal redemption.” “Whether Paul, or Cephas, or the world, or life, or death, or things present, or things to come; all are yours.” All his attributes are engaged for your preservation, and all things shall work together for your good, who love God, and, by being thus married to the Lord Jesus, give an evident proof that you are called according to his purpose. What say you? When you meditate on these things, are you not frequently ready to cry out, What shall we render unto the Lord for all these mercies, which, of his free unmerited grace, he hath been pleased to bestow upon us? For, though you are dead to the law, as a covenant of works, yet you are alive to the law as a rule of life, and are in, or under the law (for either expression seems to denote the same thing) to your glorious husband, Jesus Christ.

Moreover, it is required of wives, that they not only love and reverence their

Whitefield stood on this while he preached.

husbands, but that they also love and respect their husband’s friends. And if we are married to Jesus Christ, we shall not only reverence the bridegroom, but we shall also love and honor the bridegroom’s friends. “By this, shall all men know that ye are my disciples, if ye love one another.” “By this we know, (says the beloved disciple) that we have passed from death to life because we love the brethren.” Observe, the brethren, indefinitely; of whatever denomination. And this love must be “without dissimulation, and with a pure heart fervently.” This was the case of the primitive Christians. They were all of one heart, and of one mind. It was said of them (O that it could be said of us!) “See how these Christians love one another!” They were of the same spirit as a good woman of Scotland was, who, when she saw a great multitude, as is customary in the country, coming from various parts to receive the blessed sacrament, saluted them with a “Come in, ye blessed of the Lord, I have an house that will hold an hundred of you, and a heart that will hold ten thousand.” Let us go and do likewise.

“I have espoused you (saysSt. Paul) as a chaste virgin to Jesus Christ.” O that you may say, We will go with the man; then will I bow my head, as Abraham’s servant did, and go with joy and tell my Master, that he has not left his poor servant destitute this day: then shall I rejoice in your felicity. For I know, my Master will take you into the banqueting-house of his ordinances, and his banner over you shall be love. That this may be the happy case of you all, may the glorious God grant, for the sake of Jesus his dearly beloved Son, the glorious bridegroom of his church, to whom, with the Father, and the Holy Spirit, be all honor and glory, now and for evermore. Amen, and Amen.

Jesus loves me, this I know, for the Bible tells me so

The genius and theologian, Karl Barth, was asked if he could summarize his Church Dogmatics. He pondered momentarily, then began singing the child’s song: “Jesus loves me, this I know, for the Bible tells me so.” Can you picture it? Church Dogmatics is 6 million words long, and he summarized it by singing “Jesus loves me,” that is profound. How I long and pray for all of us to truly see the simplicity of the Gospel. Barth (May 10, 1886 – December 10, 1968) contributed so much to theology, and had he been a Catholic or Orthodox Christian, there is no doubt they would already have given him the title of a Saint. He is a blessing to the Church and I thank God for this man, today may we remember this man after God’s own heart. The following is taken for Church Dogmatics:

The first statement, namely, that Christ is in the Christian, has the further meaning that Christ speaks, acts and rules ­and this is the grace of His calling of this man ­ as the Lord of his thinking, speech and action. He takes possession of his free human heart. He rules and controls in the obedience of his free reason (2 Cor. 10:5). As a divine person it is very possible for Him to do this in the unrestricted sovereignty proper to Himself and yet in such a way that there can be no question whatever of any competition between His person and that of the Christian, whether in the attempt of the latter to control His person, or conversely in its suppression or extinction by His person. It is very possible for Him to do it in such a way that the human person of the Christian is validated and honoured in full and genuine freedom, in the freedom of the obedient children of God. That Christ is in the Christian means, then, that as the Mediator between God and man He does not exist merely for Himself and to that extent concentrically, but that in His prophetic work, in the calling of His disciples and Christians, with no self-surrender but in supreme expression of Himself, He also exists eccentrically, i.e., in and with the realisation of the existence of these men, as the ruling principle of the history lived by them in their own freedom.

The second statement, namely, that the Christian is in Christ, has not only the local but also the higher meaning that his own thinking, speech and action has its ruling and determinative principle ­ and herein it is the work of his gratitude corresponding to grace ­ in the speech, action and rule of Christ. His free human heart and reason and acts are orientated on Him, i.e., on agreement with His being and action. In the power of the Word of God which calls him, and therefore in the power of the Holy Spirit, this orientation is his only possibility, already in process of realisation. Again, there is no rivalry between the human person and the divine. There is thus no danger that the former will be overwhelmed by the latter. There is no danger that it will necessarily be destroyed by it and perish. Rather, the human person, experiencing the power of the divine, and unreservedly subject to it, will necessarily recognise and honour it again and again in its sovereignty, finding itself established as a human person and set in truly human and the freest possible movement in orientation on it. That the Christian is in Christ means mutatis mutandis for him, too, that as one who is called by the one Mediator between God and man in the exercise of His prophetic office he cannot exist for himself and to that extent concentrically, but that, without detriment to his humanity, awakened rather to genuine humanity, he also exists eccentrically, in and with the realisation of his own existence, being received and adopted as an integral element in the life and history of Christ.

This, then, is the Christian’s unio cum Christo. We recall that in this high view and doctrine we are not presenting a climax of Christian experience and development in face of which the anxious question might well be raised whether we have reached the point, or will ever do so, where in respect of our own Christianity we can sincerely say: “Christ in me, and I in Christ.” On the contrary, we are presenting the last and most exact formulation of what makes us Christians whatever our development or experience. We have seen that Paul particularly in the New Testament does not think of restricting his insight in this regard to himself and a few other Christians of higher rank, but that as he speaks of himself he also speaks of the generality of Christians, not excluding the very doubtful Christians of Galatia and Corinth and not excluding the doubtful nature of their Christianity. If, as we have attempted in concentric circles, we think through what it means that the goal of vocation, and therefore of Christianity as divine sonship, is always attachment to Christ, coordination and fellowship with Him, discipleship, appropriation to Him with the corresponding expropriation, life of and by the Holy Spirit, then we are infallibly led at last to the point which we have now reached and described, namely, that a man becomes and is a Christian as he unites himself with Christ and Christ with him. And we remember that from the purely material standpoint this is the starting-point for everything else which is to be thought and said concerning what makes the Christian a Christian.

(Church Dogmatics; Vol. IV, Part 3.2, “The Doctrine of Reconciliation.” Edinburgh: T & T Clark. 1988)

The Immaculate Conception…rather, the Virginal Conception…

Day 12 of Advent is very Special Indeed! Today we celebrate the annunciation, or immaculate conception (correction: the Virginal Conception of Jesus through Mary…see discussion in comments below) of the Virgin Mary!!! As you read the Scripture for today, remember that God is in the business of “recapitulation.” It is a fancy way of saying that Christ goes through every stage of human life, from infancy to death, and by living it, he sanctifies it. He makes all things new. And as Maximus the confessor said, Christ cannot heal that which he did not assume. He became everything that we are, so that he could heal and sanctify everything that we are. Pretty mind boggling. I hope you enjoy the Scripture Readings and see the scripture anew as you remember that God became a man so that we could become one with God.

Scripture Readings: Genesis 3; Psalm 98; Ephesians 1; Luke 1.

Reading 1: Gn 3:9-15, 20

After the man, Adam, had eaten of the tree,
the LORD God called to the man and asked him, “Where are you?”
He answered, “I heard you in the garden;
but I was afraid, because I was naked,
so I hid myself.”
Then he asked, “Who told you that you were naked?
You have eaten, then,
from the tree of which I had forbidden you to eat!”
The man replied, “The woman whom you put here with meC
she gave me fruit from the tree, and so I ate it.”
The LORD God then asked the woman,
“Why did you do such a thing?”
The woman answered, “The serpent tricked me into it, so I ate it.”Then the LORD God said to the serpent:
“Because you have done this, you shall be banned
from all the animals
and from all the wild creatures;
on your belly shall you crawl,
and dirt shall you eat
all the days of your life.
I will put enmity between you and the woman,
and between your offspring and hers;
he will strike at your head,
while you strike at his heel.”

The man called his wife Eve,
because she became the mother of all the living.

Responsorial Psalm: Ps 98:1-4

Sing to the Lord a new song, for he has done marvelous deeds.
Sing to the LORD a new song,
for he has done wondrous deeds;
His right hand has won victory for him,
his holy arm.
Sing to the Lord a new song, for he has done marvelous deeds.
The LORD has made his salvation known:
in the sight of the nations he has revealed his justice.
He has remembered his kindness and his faithfulness
toward the house of Israel.
Sing to the Lord a new song, for he has done marvelous deeds.
All the ends of the earth have seen
the salvation by our God.
Sing joyfully to the LORD, all you lands;
break into song; sing praise.
Sing to the Lord a new song, for he has done marvelous deeds.

Reading 2: Eph 1:3-6, 11-12

Brothers and sisters:
Blessed be the God and Father of our Lord Jesus Christ,
who has blessed us in Christ
with every spiritual blessing in the heavens,
as he chose us in him, before the foundation of the world,
to be holy and without blemish before him.
In love he destined us for adoption to himself through Jesus Christ,
in accord with the favor of his will,
for the praise of the glory of his grace
that he granted us in the beloved.In him we were also chosen,
destined in accord with the purpose of the One
who accomplishes all things according to the intention of his will,
so that we might exist for the praise of his glory,
we who first hoped in Christ.

Gospel: Lk 1:26-38

The angel Gabriel was sent from God
to a town of Galilee called Nazareth,
to a virgin betrothed to a man named Joseph,
of the house of David,
and the virgin’s name was Mary.
And coming to her, he said,
“Hail, full of grace! The Lord is with you.”
But she was greatly troubled at what was said
and pondered what sort of greeting this might be.
Then the angel said to her,
“Do not be afraid, Mary,
for you have found favor with God.
Behold, you will conceive in your womb and bear a son,
and you shall name him Jesus.
He will be great and will be called Son of the Most High,
and the Lord God will give him the throne of David his father,
and he will rule over the house of Jacob forever,
and of his Kingdom there will be no end.”
But Mary said to the angel,
“How can this be,
since I have no relations with a man?”
And the angel said to her in reply,
“The Holy Spirit will come upon you,
and the power of the Most High will overshadow you.
Therefore the child to be born
will be called holy, the Son of God.
And behold, Elizabeth, your relative,
has also conceived a son in her old age,
and this is the sixth month for her who was called barren;
for nothing will be impossible for God.”
Mary said, “Behold, I am the handmaid of the Lord.
May it be done to me according to your word.”
Then the angel departed from her.

Your Sins are Forgiven

Yes, it is true, your sins are forgiven! Believe and you will have life! I love the readings for Day 8 of Advent, especially the Gospel reading. God is so good to us! He becomes a man and dies on our behalf so that our sins can be forgiven!?!?! It is hard to comprehend sometimes…

Scripture Readings: Isaiah 35; Psalm 85; Luke 5.

Reading 1: Is 35:1-10

The desert and the parched land will exult;
the steppe will rejoice and bloom.
They will bloom with abundant flowers,
and rejoice with joyful song.
The glory of Lebanon will be given to them,
the splendor of Carmel and Sharon;
They will see the glory of the LORD,
the splendor of our God.
Strengthen the hands that are feeble,
make firm the knees that are weak,
Say to those whose hearts are frightened:
Be strong, fear not!
Here is your God,
he comes with vindication;
With divine recompense
he comes to save you.
Then will the eyes of the blind be opened,
the ears of the deaf be cleared;
Then will the lame leap like a stag,
then the tongue of the mute will sing.Streams will burst forth in the desert,
and rivers in the steppe.
The burning sands will become pools,
and the thirsty ground, springs of water;
The abode where jackals lurk
will be a marsh for the reed and papyrus.
A highway will be there,
called the holy way;
No one unclean may pass over it,
nor fools go astray on it.
No lion will be there,
nor beast of prey go up to be met upon it.
It is for those with a journey to make,
and on it the redeemed will walk.
Those whom the LORD has ransomed will return
and enter Zion singing,
crowned with everlasting joy;
They will meet with joy and gladness,
sorrow and mourning will flee.

Responsorial Psalm: Ps 85:9-14

Our God will come to save us!
I will hear what God proclaims;
the LORD –for he proclaims peace to his people.
Near indeed is his salvation to those who fear him,
glory dwelling in our land.
Our God will come to save us!
Kindness and truth shall meet;
justice and peace shall kiss.
Truth shall spring out of the earth,
and justice shall look down from heaven.
Our God will come to save us!
The LORD himself will give his benefits;
our land shall yield its increase.
Justice shall walk before him,
and salvation, along the way of his steps.
Our God will come to save us!

Gospel: Lk 5:17-26

One day as Jesus was teaching,
Pharisees and teachers of the law,
who had come from every village of Galilee and Judea and Jerusalem,
were sitting there,
and the power of the Lord was with him for healing.
And some men brought on a stretcher a man who was paralyzed;
they were trying to bring him in and set him in his presence.
But not finding a way to bring him in because of the crowd,
they went up on the roof
and lowered him on the stretcher through the tiles
into the middle in front of Jesus.
When Jesus saw their faith, he said,
“As for you, your sins are forgiven.”Then the scribes and Pharisees began to ask themselves,
“Who is this who speaks blasphemies?
Who but God alone can forgive sins?”
Jesus knew their thoughts and said to them in reply,
“What are you thinking in your hearts?
Which is easier, to say, ‘Your sins are forgiven,’
or to say, ‘Rise and walk?’
But that you may know
that the Son of Man has authority on earth to forgive sins?”
he said to the one who was paralyzed,
“I say to you, rise, pick up your stretcher, and go home.”He stood up immediately before them,
picked up what he had been lying on,
and went home, glorifying God.
Then astonishment seized them all and they glorified God,
and, struck with awe, they said,
“We have seen incredible things today.”

“Comfort, give comfort to my people”

2nd Sunday of Advent: Scripture Readings: Isaiah 40; Psalm 85; 2 Peter 3; Mark 1

Reading: Is 40:1-5, 9-11

Comfort, give comfort to my people,
says your God.
Speak tenderly to Jerusalem, and proclaim to her
that her service is at an end,
her guilt is expiated;
indeed, she has received from the hand of the LORD
double for all her sins.

A voice cries out:
In the desert prepare the way of the LORD!
Make straight in the wasteland a highway for our God!
Every valley shall be filled in,
every mountain and hill shall be made low;
the rugged land shall be made a plain,
the rough country, a broad valley.
Then the glory of the LORD shall be revealed,
and all people shall see it together;
for the mouth of the LORD has spoken.

Go up on to a high mountain,
Zion, herald of glad tidings;
cry out at the top of your voice,
Jerusalem, herald of good news!
Fear not to cry out
and say to the cities of Judah:
Here is your God!
Here comes with power
the Lord GOD,
who rules by his strong arm;
here is his reward with him,
his recompense before him.
Like a shepherd he feeds his flock;
in his arms he gathers the lambs,
carrying them in his bosom,
and leading the ewes with care.

Responsorial Psalm: Ps 85:9-10-11-12, 13-14

Lord, let us see your kindness, and grant us your salvation.
I will hear what God proclaims;
the LORD–for he proclaims peace to his people.
Near indeed is his salvation to those who fear him,
glory dwelling in our land.
Lord, let us see your kindness, and grant us your salvation.
Kindness and truth shall meet;
justice and peace shall kiss.
Truth shall spring out of the earth,
and justice shall look down from heaven.
Lord, let us see your kindness, and grant us your salvation.
The LORD himself will give his benefits;
our land shall yield its increase.
Justice shall walk before him,
and prepare the way of his steps.
Lord, let us see your kindness, and grant us your salvation.

Reading: 2 Pt 3:8-14

Do not ignore this one fact, beloved,
that with the Lord one day is like a thousand years
and a thousand years like one day.
The Lord does not delay his promise, as some regard “delay,”
but he is patient with you,
not wishing that any should perish
but that all should come to repentance.
But the day of the Lord will come like a thief,
and then the heavens will pass away with a mighty roar
and the elements will be dissolved by fire,
and the earth and everything done on it will be found out.

Since everything is to be dissolved in this way,
what sort of persons ought you to be,
conducting yourselves in holiness and devotion,
waiting for and hastening the coming of the day of God,
because of which the heavens will be dissolved in flames
and the elements melted by fire.
But according to his promise
we await new heavens and a new earth
in which righteousness dwells.
Therefore, beloved, since you await these things,
be eager to be found without spot or blemish before him, at peace.

Gospel: Mk 1:1-8

The beginning of the gospel of Jesus Christ the Son of God.

As it is written in Isaiah the prophet:
Behold, I am sending my messenger ahead of you;
he will prepare your way.
A voice of one crying out in the desert:
“Prepare the way of the Lord,
make straight his paths.”
John the Baptist appeared in the desert
proclaiming a baptism of repentance for the forgiveness of sins.
People of the whole Judean countryside
and all the inhabitants of Jerusalem
were going out to him
and were being baptized by him in the Jordan River
as they acknowledged their sins.
John was clothed in camel’s hair,
with a leather belt around his waist.
He fed on locusts and wild honey.
And this is what he proclaimed:
“One mightier than I is coming after me.
I am not worthy to stoop and loosen the thongs of his sandals.
I have baptized you with water;
he will baptize you with the Holy Spirit.”

How to Destroy Your Marriage: 4 Easy Steps

Would you like to know how to destroy your marriage? Here is a simple guide on how to do just that:

Step 1: Communication. By this, you should always speak out of turn, pretend you are listening, be silent when you ought to speak, and keep hidden your daily/weekly agenda.

 

Step 2: Finances. What is a budget? Spend all of your money before you make it — use credit cards and fail to pay bills on time. Make a lot of money but have nothing to show for it. Or just find a job where you can be lazy and make your spouse do everything.

 

Step 3: Sex. Make your spouse have sex when they don’t want to and/or don’t feel like having sex when your spouse really wants to.

 

 

Step 4: In-Laws. Pick favorites and ignore the other ones.

 

 

 

 

If you follow all of these steps, you are bound to have a perfectly failed marriage. Then you can post a picture of your wedding day with big red letters that say “FAIL” and people will laugh…well, they will probably cry actually.

But truly, if you look at these 4 steps, they all really boil down to the first one…communication; afterall, the others steps require communication. Communication can be governed by one of two things: pride or humility. If you communicate out of selfish pride, your marriage will die. If you communicate out of self-less humility, your marriage will thrive.

The Word Became Flesh

This year I have been celebrating Advent by posting daily scripture readings and usually posting an excerpt pertaining to the Nativity or Birth of Christ. Doing this has been a wonderful reminder of the importance of God becoming a man. I pray that these reflections are helping you reflect upon God incarnate. Today happens to be Day 7 of Advent, the Church readings for the day are from Isaiah 30, Psalm 147, and Matthew 9. These selected readings are at the end of the post.

THE WORD BECAME FLESH

A Sermon by St John of Kronstadt (1829-1908) on the Nativity of Christ

The Word became flesh; that is, the Son of God, co-eternal with God the Father and with the Holy Spirit, became human – having become incarnate of the Holy Spirit and the Virgin Mary. O, wondrous, awesome and salvific mystery! The One Who had no beginning took on a beginning according to humanity; the One without flesh assumed flesh. God became man – without ceasing to be God. The Unapproachable One became approachable to all, in the aspect of an humble servant. Why, and for what reason, was there such condescension [shown] on the part of the Creator toward His transgressing creatures – toward humanity which, through an act of its own will had fallen away from God, its Creator?

It was by reason of a supreme, inexpressible mercy toward His creation on the part of the Master, Who could not bear to see the entire race of mankind – which, He, in creating, had endowed with wondrous gifts – enslaved by the devil and thus destined for eternal suffering and torment.

And the Word became flesh!…in order to make us earthly beings into heavenly ones, in order to make sinners into saints; in order to raise us up from corruption into incorruption, from earth to heaven; from enslavement to sin and the devil – into the glorious freedom of children of God; from death – into immortality, in order to make us sons of God and to seat us together with Him upon the Throne as His royal children.

O, boundless compassion of God! O, inexpressible wisdom of God! O, great wonder, astounding not only the human mind, but the angelic [mind] as well!

Let us glorify God! With the coming of the Son of God in the flesh upon the earth, with His offering Himself up as a sacrifice for the sinful human race, there is given to those who believe the blessing of the Heavenly Father, replacing that curse which had been uttered by God in the beginning; they are adopted and receive the promise of an eternal inheritance of life. To a humanity orphaned by reason of sin, the Heavenly Father returns anew through the mystery of re-birth, that is, through baptism and repentance. People are freed of the tormenting, death-bearing authority of the devil, of the afflictions of sin and of various passions.

Human nature is deified for the sake of the boundless compassion of the Son of God; and its sins are purified; the defiled are sanctified. The ailing are healed. Upon those in dishonour are boundless honour and glory bestowed.

Those in darkness are enlightened by the Divine light of grace and reason.

The human mind is given the rational power of God – we have the mind of Christ (Cor. 2, 16), says the Holy apostle Paul. To the human heart, the heart of Christ is given. The perishable is made immortal. Those naked and wounded by sin and by passions are adorned in Divine glory. Those who hunger and thirst are sated and assuaged by the nourishing and soul-strengthening Word of God and by the most pure Body and Divine Blood of Christ. The inconsolable are consoled. Those ravaged by the devil have been – and continue to be – delivered.

What, then, O, brethren, is required of us in order that we might avail ourselves of all the grace brought unto us from on high by the coming to earth of the Son of God? What is necessary, first of all, is faith in the Son of God, in the Gospel as the salvation-bestowing heavenly teaching; a true repentance of sins and the correction of life and of heart; communion in prayer and in the mysteries [sacraments]; the knowledge and fulfillment of Christ’s commandments. Also necessary are the virtues: Christian humility, alms-giving, continence, purity and chastity, simplicity and goodness of heart.

Let us, then, O brothers and sisters, bring these virtues as a gift to the One Who was born for the sake of our salvation – let us bring them in place of the gold, frankincense and myrrh which the Magi brought Him, as to One Who is King, God, and Man, come to die for us. This, from us, shall be the most-pleasing form of sacrifice to God and to the Infant Jesus Christ.

Amen.

Reading 1: Is 30:19-21, 23-26

Thus says the Lord GOD,
the Holy One of Israel:
O people of Zion, who dwell in Jerusalem,
no more will you weep;
He will be gracious to you when you cry out,
as soon as he hears he will answer you.
The Lord will give you the bread you need
and the water for which you thirst.
No longer will your Teacher hide himself,
but with your own eyes you shall see your Teacher,
While from behind, a voice shall sound in your ears:
“This is the way; walk in it,”
when you would turn to the right or to the left.He will give rain for the seed
that you sow in the ground,
And the wheat that the soil produces
will be rich and abundant.
On that day your flock will be given pasture
and the lamb will graze in spacious meadows;
The oxen and the asses that till the ground
will eat silage tossed to them
with shovel and pitchfork.
Upon every high mountain and lofty hill
there will be streams of running water.
On the day of the great slaughter,
when the towers fall,
The light of the moon will be like that of the sun
and the light of the sun will be seven times greater
like the light of seven days.
On the day the LORD binds up the wounds of his people,
he will heal the bruises left by his blows.

Responsorial Psalm: Ps 147:1-2, 3-4, 5-6

Blessed are all who wait for the Lord.
Praise the LORD, for he is good;
sing praise to our God, for he is gracious;
it is fitting to praise him.
The LORD rebuilds Jerusalem;
the dispersed of Israel he gathers.
Blessed are all who wait for the Lord.
He heals the brokenhearted
and binds up their wounds.
He tells the number of the stars;
he calls each by name.
Blessed are all who wait for the Lord.
Great is our LORD and mighty in power:
to his wisdom there is no limit.
The LORD sustains the lowly;
the wicked he casts to the ground.
Blessed are all who wait for the Lord.

Gospel: Mt 9:35-10:1, 5a, 6-8

Jesus went around to all the towns and villages,
teaching in their synagogues,
proclaiming the Gospel of the Kingdom,
and curing every disease and illness.
At the sight of the crowds, his heart was moved with pity for them
because they were troubled and abandoned,
like sheep without a shepherd.
Then he said to his disciples,
“The harvest is abundant but the laborers are few;
so ask the master of the harvest
to send out laborers for his harvest.”Then he summoned his Twelve disciples
and gave them authority over unclean spirits to drive them out
and to cure every disease and every illness.Jesus sent out these Twelve after instructing them thus,
“Go to the lost sheep of the house of Israel.
As you go, make this proclamation: ‘The Kingdom of heaven is at hand.’
Cure the sick, raise the dead,
cleanse lepers, drive out demons.
Without cost you have received; without cost you are to give.”