It was during college, I decided to go for a run that day. Beautiful weather, sun beaming down but not too hot. I went for a few miles and was running alongside the railroad tracks. Somehow I tripped and banged my knee pretty good. I figured the pain would go away after a few days and it did; however, the pain would always come back when I tried to run. Like an idiot, I never went to the doctor. I decided to take it easy on that knee and because the glory days of racing were over, I thought nothing more of it, aside from praying for God to remove the pain. I had many people pray for me actually. But I figured I was now an academic, so that was where I focused my energies.
After two years of no running I decided to give it another go – I was visiting my parents when I tried to go on this run. Once again, it was another beautiful day and I was running around the lake on their property. The pain in my knee became excruciating, I walked to the house and started rubbing down my knee and then I felt it: a huge extra bump on the inside of my leg! Whoa, what is this! Am I an alien? I asked my mom to look at it and she freaked out – and she is a nurse! We went to get X-Rays as soon as possible and discovered what is called Osteochondroma, essentially it was an extra piece of bone growing off of my femur. It was about 4 inches long and was wrapped around my knee, and the ligaments in my knee were catching on it whenever I moved. No wonder it hurt!
Long story short: I had surgery, they had to make a seven inch incision through the muscles in my leg. Surgery went well, we found out that it was not cancerous and it never came back. However, they completely destroyed the muscles! I would have a long journey of PT. Impact sports were out of the question because of doctor’s order. I decided to start riding a bike to commute, and enjoy the scenery, being I could not enjoy that by running anymore. I got really into biking, my wife and I even started racing. And then I decided to try running again. The scenario: I was competing in a cyclocross bike race, my tire flatted and there were no neutral wheels that fit my bike. I was not going to quit, so I ran for 4 miles and finished the race. And amazingly, my knee was not hurting! Whoa! However, my back was killing me! What a strange twist of events?
My back problems continued getting worse so I visited several chiropractors and it was Dr. Scott Shepherd (Portland, OR) who helped me realize that I had been tri-poding for the last few years. Because of the weakness in one leg, I would put most of my weight on one leg so that I could baby the other one. The downside: it messed up my alignment big time! My spine was so curved! We decided to put in a heal lift on one of my shoes and after a year of this and regular chiropractic my spine was much more strait. He helped eliminate all of my everyday pain! Thank you Dr. Shepherd! But every so often I would attempt to run again, and I would develop more back pain, what was going on?
During this time my wife had become a personal trainer and was sharing my story with a few of her co-workers and it was Krista Loveless, the Pilates instructor, that I am ever grateful for. At this point I was so willing to run that I was willing to do whatever it took. Krista is not a big fan of heal lifts, so we got rid of it. Then she had me start strengthening my feet by doing toe curls and other random exercises! Have you ever done toe curls? they are hard! It takes a lot of coordination. And then we started doing a ton of different exercises on the Reformer – it is amazing how much stability you can gain through working out on that thing! I did personal training with Krista for close to a year, and during that time I withheld from running so that I would not ruin a good thing. I knew that a good runner needed strong feet and a strong core (refer to previous post on Virbam 5 fingers vs. New Balance Minimus Zero).
From the time of my original injury til today, it has been 9 years. I have been running again for the past year with no knee trouble and no back pain. Dr. Shepherd is still my chiropractor for emergencies (like when I crash my bike) and is stoked to see how far I have come. Krista is still my friend and is doing an amazing job as a Pilates instructor! Today, I am training for my first marathon this October. My wife is now my personal trainer (Sara Fletcher) and she is helping me train to shoot for a 7:00 min/mile pace. Can I do it? I don’t know, but I will try 🙂
Nine years is a long time to fight through an injury. I used to wonder if God cared about me, I would get upset on occasion because he did not heal me. But I have come to realize something: God did answer my prayers, it just happened to be through my hard work. God loves it when we are faithful with the resources he gives us. He gave me plenty of resources and I was faithful to diligently use them. Amen!